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strong{color:var(--ink)}.history-activities{margin:10px 0 16px;padding:0;list-style:none}.history-activities li{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding:10px 0;font-size:13px;display:flex}.history-activities a{font-weight:800}.history-activity-result{color:var(--muted);text-align:right;max-width:52%}.history-card-actions{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.history-card-actions .secondary{align-items:center;text-decoration:none;display:inline-flex}.history-filter-trigger,.history-mobile-overlay{display:none}.progress-heading{margin-bottom:24px}.progress-discover-heading{margin:28px 0 24px}.progress-discover-heading .eyebrow{margin-bottom:10px}.progress-discover-heading p:last-child{max-width:610px;margin-top:9px}.progress-discover-search{max-width:650px}.progress-discover-search label{margin-bottom:7px}.progress-discover-search input{border-width:2px;min-height:54px;box-shadow:0 3px 12px #17365e0b}.progress-discover-controls{grid-template-columns:minmax(0,1fr) 170px;align-items:end;gap:18px;margin:18px 0 24px;display:grid}.progress-discover-list-control,.progress-discover-sort{gap:7px;min-width:0;display:grid}.progress-discover-control-label{color:var(--muted);font-size:13px;font-weight:700;line-height:1.2}.progress-discover-views{flex-wrap:nowrap;gap:8px;display:flex}.progress-discover-views button{white-space:nowrap;border-radius:22px;min-width:0;min-height:42px;padding:7px 14px;font-size:13px}.progress-view-short{display:none}.progress-discover-sort select{width:100%;min-height:42px;padding:8px 12px;font-size:14px}.progress-discover-results-heading{justify-content:space-between;align-items:end;gap:16px;margin-bottom:14px;display:flex}.progress-discover-results-heading h2{font-size:21px;font-weight:800;line-height:1.25}.progress-discover-results-heading 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h2{font-size:26px;font-weight:800;line-height:1.2}.progress-overview{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:24px;padding:24px;display:grid}.progress-overview-sparse{grid-template-columns:1fr}.progress-measure h3{margin:8px 0;font-size:16px;font-weight:800}.progress-value{font-size:clamp(32px,5vw,48px);font-weight:800;line-height:1.1}.progress-value span{font-size:18px}.progress-comparison{margin-top:12px;font-size:13px}.progress-chart{border:1px solid var(--line);background:#f7faff;border-radius:15px;align-self:stretch;min-width:0;padding:16px}.progress-chart-heading{justify-content:space-between;align-items:start;gap:12px;margin-bottom:10px;display:flex}.progress-chart-heading .eyebrow{margin-bottom:3px}.progress-chart-unit{color:var(--muted);white-space:nowrap;font-size:12px;font-weight:700}.progress-chart-layout{grid-template-columns:34px 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a{white-space:nowrap;font-size:13px;font-weight:700}.progress-empty{margin-top:20px;padding:28px}.progress-empty h2,.progress-empty h3{margin-bottom:6px;font-size:18px;font-weight:800}.progress-history{margin-top:32px}.progress-section-heading{justify-content:space-between;align-items:end;gap:12px;margin-bottom:14px;display:flex}.progress-session button{width:100%;color:var(--ink);text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:16px;padding:16px 20px;display:flex}.progress-session button small{color:var(--muted);margin-top:4px;font-size:13px;display:block}.progress-session-detail{border-top:1px solid var(--line);background:#f9fbff;padding:16px 20px}.progress-session-detail ol{margin:10px 0 14px;padding-left:20px;font-size:13px}.progress-session-detail li{margin-bottom:4px}@media(max-width:767px){.history-heading{flex-direction:column;align-items:start}.history-workspace{display:block}.history-filters{display:none}.history-filter-trigger{display:block}.history-searchbar{grid-template-columns:minmax(0,1fr) auto}.history-searchbar label{grid-column:1/-1}.history-mobile-overlay{z-index:60;display:block;position:fixed;inset:0}.history-backdrop{background:#102b4e88;border:0;border-radius:0;width:100%;height:100%;position:absolute;inset:0}.history-mobile-drawer{border-radius:0 16px 16px 0;width:min(340px,88vw);padding:20px;position:absolute;top:0;bottom:0;left:0;overflow-y:auto}.history-card-top{padding:16px}.history-card-controls{flex-direction:column;align-items:end}.history-card-detail{padding:16px}.history-activities li{display:block}.history-activity-result{text-align:left;max-width:none;margin-top:3px}.progress-overview{grid-template-columns:1fr}.progress-discover-row{grid-template-columns:34px minmax(0,1fr) 16px;gap:11px;padding:12px 14px}.progress-discover-controls{grid-template-columns:minmax(0,1fr) minmax(112px,132px);gap:10px}.progress-discover-views{gap:5px}.progress-discover-views button{padding:7px 10px;font-size:12px}.progress-view-full{display:none}.progress-view-short{display:inline}.progress-discover-sort select{padding:8px 9px;font-size:13px}.progress-discover-kind{width:34px;height:34px}.progress-discover-latest{display:none}.progress-discover-identity .progress-discover-mobile-result{display:block}.progress-detail-heading{flex-direction:column}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.mobility-page{max-width:1040px}.mobility-page:has(.mobility-player-grid){max-width:760px}.mobility-estimate{font-weight:700}.mobility-overview-list{display:grid;gap:12px}.mobility-overview-card{overflow:hidden}.mobility-overview-card>summary:not(.workout-details-toggle){display:grid;grid-template-columns:28px minmax(0,1fr) 20px;align-items:center;gap:12px;padding:16px;cursor:pointer;list-style:none}.mobility-overview-card summary::-webkit-details-marker{display:none}.mobility-overview-card summary::marker{content:"";font-size:0}.mobility-overview-card summary:focus-visible{outline-offset:-3px}.mobility-order{color:var(--muted);font-weight:800}.mobility-overview-copy{display:grid;gap:4px;min-width:0}.mobility-overview-copy strong{line-height:1.25}.mobility-overview-copy small{color:var(--muted);font-size:13px;line-height:1.35}.mobility-overview-card>.mobility-detail{border-top:1px solid var(--line);padding:18px}.mobility-image{display:grid;place-items:center;min-height:180px;background:var(--paper);border-radius:12px;overflow:hidden}.mobility-image img{width:100%;height:100%;max-height:430px;object-fit:contain}.mobility-image-fallback{padding:26px;color:var(--muted);text-align:center;font-weight:700}.mobility-image-fallback span{font-size:13px;font-weight:400}.mobility-detail{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1fr);gap:24px;align-items:start}.mobility-detail:has(>div:only-child){display:block}.mobility-detail ol,.mobility-detail ul{padding-left:26px;margin-top:10px;display:grid;gap:8px;line-height:1.5}.mobility-detail ol{list-style:decimal}.mobility-detail ol li::marker{color:var(--muted);font-size:.9em;font-weight:700}.mobility-detail ul{list-style:disc}.mobility-player-grid{display:grid;grid-template-columns:minmax(0,1fr);grid-template-areas:"main" "controls" "visual";gap:16px;max-width:760px;margin-inline:auto}.mobility-player-main{grid-area:main}.mobility-player-controls{grid-area:controls}.mobility-player-visual{grid-area:visual;min-width:0}.mobility-player-visual .mobility-image{min-height:240px}.mobility-progress-row{display:flex;align-items:center;gap:12px;margin:20px 0}.mobility-progress-row .badge{flex:none;white-space:nowrap}.mobility-progress{display:block;flex:1;min-width:0;height:10px;margin:0;accent-color:#3276bf}.mobility-progress::-webkit-progress-bar{background:var(--line);border-radius:99px}.mobility-progress::-webkit-progress-value{background:#3276bf;border-radius:99px}.mobility-progress::-moz-progress-bar{background:#3276bf;border-radius:99px}.mobility-actions{display:flex;flex-wrap:wrap;gap:10px}.mobility-actions button,.mobility-actions .button{flex:1 1 auto}.mobility-timer,.mobility-reps{margin-top:14px;padding:12px;background:var(--paper);border-radius:12px}.mobility-timer{display:flex;align-items:center;justify-content:space-between;gap:10px}.mobility-time{font-size:clamp(40px,6vw,60px);font-weight:800;font-variant-numeric:tabular-nums;line-height:1;white-space:nowrap}.mobility-time small{font-size:18px;font-weight:500}.mobility-timer-controls{display:flex;gap:8px;flex:none}.mobility-timer-controls .mobility-timer-button{width:44px;min-width:44px;min-height:44px;padding:0}.mobility-timer-button .ui-icon{width:21px;height:21px}.mobility-reps strong{font-size:22px}.mobility-player-controls{display:grid;gap:12px;padding:16px}.mobility-control-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.mobility-control-row button{min-width:0;padding-inline:8px;font-size:14px;white-space:nowrap}.mobility-cues{margin-top:14px;border-top:1px solid var(--line)}.mobility-cues>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;padding:12px 0;cursor:pointer;font-weight:700;list-style:none}.mobility-cues>summary::-webkit-details-marker{display:none}.mobility-cues>summary::marker{content:"";font-size:0}.mobility-cues>.mobility-detail{border-top:1px solid var(--line);padding-top:16px}.mobility-exit{min-height:32px;padding:0;background:transparent;border:0}@media(max-width:700px){.mobility-detail{grid-template-columns:1fr}.mobility-player-visual .mobility-image{min-height:0}.mobility-player-visual .mobility-image img{width:100%;height:auto;max-height:300px}.mobility-page:has(.mobility-player-grid){padding-top:16px}.mobility-page:has(.mobility-player-grid) .mobility-progress-row{margin:10px 0}.mobility-player-controls{padding:12px 12px max(12px,env(safe-area-inset-bottom))}.mobility-control-row button{white-space:normal;line-height:1.2}.mobility-overview-card>summary:not(.workout-details-toggle){grid-template-columns:22px minmax(0,1fr) 16px;gap:10px;padding:14px}.mobility-overview-copy strong{font-size:15px}.mobility-overview-copy small{font-size:12px}}.appearance-panel{display:flex;align-items:center;justify-content:space-between;gap:20px}.appearance-panel>div{min-width:0}.theme-toggle{flex:none;min-height:48px;border:1px solid var(--line);background:#f7faff;color:var(--ink);padding:7px 10px 7px 14px;gap:18px}.theme-toggle-copy{display:grid;gap:1px;text-align:left;font-size:13px;line-height:1.2}.theme-toggle-copy .muted{font-size:12px;font-weight:400}.theme-toggle-track{display:flex;align-items:center;width:42px;height:25px;padding:3px;border-radius:99px;background:#a8bbd2;transition:background .2s}.theme-toggle-thumb{width:19px;height:19px;border-radius:50%;background:#fff;box-shadow:0 1px 3px #102b4e44;transition:transform .2s}.theme-toggle[aria-checked=true] .theme-toggle-track{background:#3276bf}.theme-toggle[aria-checked=true] .theme-toggle-thumb{transform:translate(17px)}@media(max-width:480px){.appearance-panel{align-items:flex-start;flex-direction:column}}@media(prefers-reduced-motion:reduce){.theme-toggle-track,.theme-toggle-thumb{transition:none}}:root[data-theme=dark]{color-scheme:dark;--ink: #e7effb;--muted: #afc0d7;--paper: #0c1728;--line: #344a66;--accent: #8fc0f4;--focus: #9bc9ff;--topbar: #081426;--surface: #15263d;--surface-soft: #1b304c;--surface-hover: #243e60;--positive-bg: #183c39;--positive-line: #39736b;--positive-text: #a9e5d2;--warning-bg: #42341e;--warning-line: #856a3a;--warning-text: #f4d99e;--danger-bg: #432c34;--danger-line: #8a5360;--danger-text: #f6b9bd}:root[data-theme=dark] input,:root[data-theme=dark] select,:root[data-theme=dark] textarea{background:#101e32;border-color:#59718f;color:var(--ink)}:root[data-theme=dark] input::placeholder,:root[data-theme=dark] textarea::placeholder{color:#92a8c3}:root[data-theme=dark] .panel,:root[data-theme=dark] .secondary,:root[data-theme=dark] .progress-discover-list,:root[data-theme=dark] .skip-link{background:var(--surface);color:var(--ink)}:root[data-theme=dark] .primary{background:#3577bf;border-color:#5797df;color:#fff}:root[data-theme=dark] .primary:hover:not(:disabled){background:#468bd3}:root[data-theme=dark] .accent{background:#8fc0f4;border-color:#8fc0f4;color:#081426}:root[data-theme=dark] .secondary:hover:not(:disabled),:root[data-theme=dark] .theme-toggle:hover{background:var(--surface-hover)}:root[data-theme=dark] .progress-discover-views button.secondary{background:var(--surface);border-color:var(--line);color:var(--ink)}:root[data-theme=dark] .progress-discover-views button.primary{background:#3577bf;border-color:#5797df;color:#fff}:root[data-theme=dark] .progress-discover-sort select{background:#101e32;border-color:#59718f;color:var(--ink)}:root[data-theme=dark] .topbar{border-color:#344e6e}:root[data-theme=dark] .site-footer{background:#101e32}:root[data-theme=dark] .account-menu a:hover,:root[data-theme=dark] .account-menu a:focus-visible,:root[data-theme=dark] .account-menu-signout button:hover,:root[data-theme=dark] .account-menu-signout button:focus-visible,:root[data-theme=dark] .nav-menu a:hover,:root[data-theme=dark] .nav-menu a:focus-visible,:root[data-theme=dark] .quick-actions-options a:hover,:root[data-theme=dark] .quick-actions-options a:focus-visible,:root[data-theme=dark] .day-action-option[aria-pressed=true],:root[data-theme=dark] .day-action-option:hover:not(:disabled),:root[data-theme=dark] .day-action-option:focus-visible{background:var(--surface-hover)}:root[data-theme=dark] .account-menu-signout button,:root[data-theme=dark] .workout-delete-row button{color:var(--danger-text)}:root[data-theme=dark] .week-day,:root[data-theme=dark] .exercise-card-header,:root[data-theme=dark] .cardio-card-header,:root[data-theme=dark] .exercise-complete-toggle,:root[data-theme=dark] .measurement-help-button span,:root[data-theme=dark] .history-card-detail,:root[data-theme=dark] .progress-chart,:root[data-theme=dark] .progress-session-detail,:root[data-theme=dark] .theme-toggle{background:var(--surface-soft)}:root[data-theme=dark] .badge,:root[data-theme=dark] .set-number,:root[data-theme=dark] .empty-icon,:root[data-theme=dark] .progress-discover-kind{background:#29466b;color:#cbe3ff}:root[data-theme=dark] .bg-blue-50{background:#1c3552}:root[data-theme=dark] .week-day-planned,:root[data-theme=dark] .week-day-rest.selected,:root[data-theme=dark] .history-view-options .history-filter-selected,:root[data-theme=dark] .cardio-actions button[aria-pressed=true]{background:#24466c;border-color:#5c8dc4;color:#d6eaff}:root[data-theme=dark] .week-day-completed,:root[data-theme=dark] .history-status-completed,:root[data-theme=dark] .exercise-complete-toggle.is-complete{background:var(--positive-bg);border-color:var(--positive-line);color:var(--positive-text)}:root[data-theme=dark] .exercise-complete-toggle.is-complete:hover{background:#215049}:root[data-theme=dark] .exercise-complete-toggle.is-complete .exercise-complete-mark{background:#45a58c;border-color:#45a58c;color:#081b19}:root[data-theme=dark] .exercise-card{background:#14263e;border-color:#3a5575}:root[data-theme=dark] .exercise-card-header{background:#1b314e}:root[data-theme=dark] .exercise-set-row{border-color:#385472}:root[data-theme=dark] .exercise-set-inputs input{background:#172b45;border-color:#91b6e0;color:#fff}:root[data-theme=dark] .exercise-menu{background:#152941;border-color:#385472}:root[data-theme=dark] .exercise-menu button:hover,:root[data-theme=dark] .exercise-menu a:hover{background:#243c5b}:root[data-theme=dark] .exercise-menu .exercise-menu-danger,:root[data-theme=dark] .exercise-plan-remove{color:#ff9da4}:root[data-theme=dark] .exercise-complete-button{background:#193e3c;border-color:#4d9a82;color:#d6ffee}:root[data-theme=dark] .week-day-needs_plan,:root[data-theme=dark] .week-day-in_progress,:root[data-theme=dark] .history-status-in_progress{background:var(--warning-bg);border-color:var(--warning-line);color:var(--warning-text)}:root[data-theme=dark] .week-day.selected{border-color:var(--focus)}:root[data-theme=dark] .notice{background:var(--warning-bg);border-color:var(--warning-line);color:var(--warning-text)}:root[data-theme=dark] .error,:root[data-theme=dark] .exercise-remove-action{background:var(--danger-bg);border-color:var(--danger-line);color:var(--danger-text)}:root[data-theme=dark] .exercise-remove-action:hover{background:#57333d;border-color:#b26d7a}:root[data-theme=dark] .settings-default-control input,:root[data-theme=dark] .exercise-complete-mark{background:var(--surface)}:root[data-theme=dark] .settings-default-control input:checked{background:#76ade9;border-color:#76ade9;box-shadow:inset 0 0 0 3px var(--surface)}:root[data-theme=dark] .settings-exercise-choice,:root[data-theme=dark] .progress-chart-plot,:root[data-theme=dark] .progress-chart-detail{background:var(--surface);color:var(--ink)}:root[data-theme=dark] .settings-exercise-choice.selected,:root[data-theme=dark] .settings-exercise-choice:hover,:root[data-theme=dark] .history-card-top:hover,:root[data-theme=dark] .progress-discover-row:hover,:root[data-theme=dark] .exercise-complete-toggle:hover{background:var(--surface-hover)}:root[data-theme=dark] .history-view-options button{background:var(--surface-soft)}:root[data-theme=dark] .savebar{background:#0c1728f2}:root[data-theme=dark] .progress-chart-plot{border-color:var(--line)}:root[data-theme=dark] .progress-chart-grid{border-color:#344a66}:root[data-theme=dark] .progress-chart-area{fill:#28527e;opacity:.55}:root[data-theme=dark] .progress-chart-line{stroke:#82bbff}:root[data-theme=dark] .progress-chart-point span{background:#82bbff;border-color:var(--surface);box-shadow:0 0 0 1px #82bbff}:root[data-theme=dark] .progress-chart-point:hover span,:root[data-theme=dark] .progress-chart-point.selected span{background:#cde5ff;box-shadow:0 0 0 3px #436e9e}:root[data-theme=dark] .progress-chart-detail{border-color:#50739d}:root[data-theme=dark] .progress-discover-kind,:root[data-theme=dark] .progress-discover-row>.ui-icon{color:#abd2ff}:root[data-theme=dark] .library-control input[type=checkbox]{accent-color:#76ade9}:root[data-theme=dark] .theme-toggle[aria-checked=true] .theme-toggle-track{background:#73abea}